This was a tough challenge, to say the least! Since I live in Italy, I don't watch a whole lot of TV. It's difficult to keep up with shows because the Italian TV runs on an odd schedule.
So for today, I decided to go with the show that I have watched the most of. When I was sick, I used to steal the seasons out of my brother's room and just sort of check out for a couple of hours. It's cheesy; definitely what I would call a teen soap. But it has good action, and it's easy to watch. (And let me just note, I don't like the past few seasons. I like the first 4 or 5 seasons the best.)
It's a show about Clark Kent, aka Superman, as a teenager. Clark spends his days figuring out his newfound powers and fighting Kryptonite-infected highschoolers. It's got action, romance, and some comedy, and I love this show.
Have a great day!